Skip to main content
Eine schwarze Fahne weht im Wind
Logo von Munich Running Society
Logo von Munich Running Society
Logo von Puma
Logo von ESN
Logo von Incylence
Logo von Eisbachfit

Training

Run fast. Get strong. Stay motivated. 🏃‍♂️💪🏼

  • Interval running & bodyweight training (60 – 90 min.)
  • Pace: 5:30 – 6:00 min./km for warm up and cool down, individual interval pace, 7-10 km in total
  • Munich: Every Monday @ 6:30 pm, meet at Top4Running Store (Oberanger 6)
  • Berlin: Every Wednesday @ 6:30 pm, meet at Burgstraße 26

For more information check the workout description on Eversports and our FAQ.

Run smarter. Run stronger. 🏃‍♂️⚡️

  • Running technique drills: Focus on efficiency, speed & form
  • Intervals for all levels
  • Summer: Meet @ Sportanlage Schyrenbad, Sachsenstr. 2
  • Winter: Meet @ Bavaria Statue (Theresienwiese)
  • Every Friday @ 6:30 – 7:30 PM

For more information check the workout description on Eversports and our FAQ.

No distractions. No excuses. Just pace & grind. 🏃‍♂️🔥

  • Steady 15 km endurance run (7.5 km loop, either 1 or 2 loops)
  • Comfortable pace: 4:45 – 5:00 min./km
  • Meet @ Suuapinga, Leopoldstr. 67
  • Every Sunday @ 10 am

For more information check the workout description on Eversports and our FAQ.

As a team, we participate in various races throughout the year — whether they take place in our hometown of Munich or across Europe. In addition to our weekly classic runs, we also offer a few special events to keep things exciting.

Our main events 2026:

  • Winterlaufserie München (06.01.2026/15.02.2026)
  • Lake Garda 42 (12.04.2026)
  • Wings for Life (10.05.2026)
  • Salzburg Marathon (17.05.2026)
  • Sportscheck Run München (05.07.2026)
  • Copenhagen Half (20.09.2026)
  • Munich Marathon (12.10.2026)

Booking

Pricing

RS Season Pass

All training sessions for one year
120 Euro

RS Month Pass

All training sessions for one month
18 Euro

RS Dropin

Choose your favorite session
9 Euro

Or join by checkin with Urban Sports, Wellpass, Classpass and Gympass. Interested in a student discount? Just send us a message.
For any further questions check our FAQ

Coaches

Stefanie Hansen
Magnus Bohlmann
Axel Ganzert
Alexandra von Strempel
Florian “Fux” Gast
Thomas Mayr
Larissa Rudolph
Felix Ruf