Online Coaching · Individual · Personal
YOUR PLAN. YOUR COACHING.
From your first 5K to marathon to hybrid racing. Your personal coach, your training plan, your goal time.
Your Journey
FROM BOOKING TO FINISH LINE.
Find your fitting package and book directly on our website. In just a few clicks.
Your coach reaches out and talks with you about your goal race, training history, strengths, and where there's still potential.
Adaptive plan on TrainingPeaks, weekly feedback, direct coach communication.
Measurable progress. Pace improves, lactate drops, your body adapts — week after week.
Your race. Your time. Your finish. That was the plan all along.
Get Started
CHOOSE YOUR PACKAGE.
Running, Hybrid, or a dedicated race plan. Your program, your goal.
Running Coaching
Goal-specific coaching from 5K to marathon. Adaptive plan, direct feedback — scaled to your package.
- 7-day trial included
- Free initial consultation with an accredited RS coach
- Personalized training plan based on goal & schedule
- 1 plan adjustment per month
- Training via TrainingPeaks
Hybrid Coaching
Running and strength combined for athletes who think about performance holistically.
- TrainingPeaks Premium included
- Free initial consultation with an accredited RS coach
- Personalized training plan based on goal & schedule
- 2× email support per month
- 1× phone/video call per quarter
- 1 plan adjustment per month
RS × CBF Plan
Training plan with Coach Benz Franke. 3 months, race-focused, on TrainingPeaks.
- Progressive speed & endurance build
- Race pacing strategy
- For anyone ready to get the best out of their next half marathon
- Co-developed with Coach Benz Franke
- 3 months · Start anytime
Your Coach
REAL ATHLETES. REAL COACHES.
Coaches with race-day experience and the drive to make you better.
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Your Training Platform
POWERED BY TRAININGPEAKS.
Your plan runs on TrainingPeaks, the leading platform for endurance sports. Everything in one place. Tailored to you.
TrainingPeaks access is included in every coaching package.
Feedback
WHAT OUR
ATHLETES SAY.
Thanks for this incredible running journey! Coach Magnus prepared me perfectly for my Freiburg Half with the half marathon plan. What makes the difference: a plan individually adapted to my body, my form, and my goals — with real personal exchange and weekly adjustments whenever needed. I could hardly believe the result: a PB I never would have dared to dream of before.
The coaching surprised me in the best way — consistently personal support, adjusted weekly to my fitness level and goals. The plan is genuinely individual, and barely believable for the price, but it's true. I'd do it again anytime.
Structured yet fun, challenging yet motivating. Every session made sense, nothing felt random. Half marathon result: 4 minutes faster than my goal. 100% recommend.
Great training plan — challenging, but a lot of fun. I wanted to run under 1:30 and finished in 1:29. The variety of sessions blew me away and gave me a lot of new inspiration for my own training. 10/10, would do it again anytime.
