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STORIES FROM THE COMMUNITY.

Race reports, camp recaps, and running essays.
Stories from the RS community.

MEET THE CREW.

Great characters, fascinating stories. People from the community, across all sessions and cities.

Kálmán at the Mozart 100km Ultramarathon — runningsociety Crew Crew

Munich · Core Runner

KÁLMÁN

Barely survived the first Pinakotheken interval session — out of action for four days, indispensable ever since. 72k Mozart Ultra, WFL, Salzburg.

With us since 2016
Alex — runningsociety Coach and Trail Runner Munich Coach

Munich · Fight

ALEX

"I thought I'd never run more than 5k on the road." Today Alex is a coach, trail runner, and back again every Monday.

With us since 2017
Cyrille — runningsociety Crew Runner Munich Crew

Munich · Long Run

CYRILLE

48, French, living in Munich. Mid-distance, no excuses. Sunday long run through the Englischer Garten, Friday intervals on the track.

With us since 2019
Liz Running — runningsociety Crew Munich Crew

Munich · Monday

LIZ

Tripped over a forklift on the Theresienwiese and still back every Monday. Favorite weather: thunderstorms, hail, snow.

With us since 2022
Johanna Running — runningsociety Crew Munich Crew

Munich · Core Runner

JOHANNA

Favorite route: the Bermuda Triangle. Shows up early and pushes the pace while others are still warming up.

With us since 2023
Manuel Melo — runningsociety Crew Runner Munich Crew

Munich · LatinRS

MANUEL MELO

One of the first Latino athletes at Fight Mondays. Three years later noticeably faster — with a whole Latino crew in tow. "Muévanse cabrones!"

With us since 2023
Céline Trail Running — runningsociety Crew Munich Crew

Munich · Trail & Track

CÉLINE

Always up for track, road, or trail. Usually without a watch or a plan. Infinite Trails relay 2025, IATF Discovery Race.

With us since 2023
Julian on the Track — runningsociety Crew Munich Crew

Munich · Track

JULIAN

Former badminton pro, master of the carb-load. He came, he ate, he PB'd.

With us since 2024
Sol at the Wings for Life World Run — runningsociety Crew Munich Crew

Munich · LatinRS

SOL

She really belongs in the water. Synchronized swimmer, RS member since 2025, and hard to stop on the track on Fridays.

With us since 2025
Leo at the SportScheck Run Munich — runningsociety Crew Runner Crew

Munich · LatinRS

LEO

Oktober, dunkel, kalt. Direkt rein in die Intervalle. Seitdem treibende Kraft der LatinRS-Community und Erfinder von „La Lista”.

With us since 2024

ALL RACES. ALL STORIES.

On the road since 2017: the complete chronicle and the stories behind it.

20+
Races since 2017
Top Performances
May 2017
Wings For Life World Run
Jan 2018
Munich Winter Running Series
Apr 2018
Prague Half Marathon
May 2018
Schliersee Half Marathon
May 2018
Wings For Life World Run
Jun 2018
Sportscheck MUC
Jan 2019
Munich Winter Running Series
Mar 2019
Lisbon Half Marathon
May 2019
Wings For Life World Run
Jun 2019
Sportscheck MUC
May 2022
Wings For Life World Run
2022
Run of 22
Apr 2023
Paris Marathon
May 2023
Wings For Life World Run
Jun 2023
Sportscheck MUC
Apr 2024
Athens Half Marathon
May 2024
Wings For Life World Run
Jun 2024
Sportscheck MUC
Oct 2024
Munich Marathon
Dec 2024
Hyrox Frankfurt
Apr 2025
Lago di Garda
May 2025
Wings For Life World Run
May 2025
Salzburg Marathon
Jul 2025
Sportscheck MUC
Oct 2025
Munich Marathon
Dec 2025
Munich Winter Running Series
Mar 2026
Lago di Garda
May 2026
Wings For Life World Run
May 2026
Salzburg Marathon
Jul 2026
Sportscheck MUC

BEHIND THE RACE.

What's behind the numbers: races, recaps, and special stories.

Salzburg Marathon 2025 — RS Crew at the Start

Salzburg Marathon 2026

MARATHON BETWEEN FORTRESS AND RIVER

Through the old town, along the Salzach, with the fortress at your back. The Salzburg Marathon 2026 — a beautiful race in the heart of Europe. RS represented once again.

Lago di Garda 2025 — Laufen am Gardasee

Lago di Garda 2026

WATER, MOUNTAINS, FINISH.

Run in the morning, Lake Garda by noon. RS at Lago di Garda — between the Alps, olive groves, and Italy's bluest water.

Read
Munich Marathon 2024 — Finish Line

Munich Marathon 2025

FROM OLYMPIAPARK THROUGH THE OLD TOWN — MUNICH AS RACE COURSE.

Start and finish in the Olympiapark. How RS lined up together at the Munich Marathon 2025 — and why it wasn't the last one for many.

Read

KNOWLEDGE DROP

What works, why it works, and how to apply it. From coaches who run themselves.

runningsociety Community with Flags at a Running Event Community

Insights

WHY A RUNNING CLUB IS MORE THAN JUST RUNNING TOGETHER

Dr. Alexandra v. Strempel on what makes a running club more than just running together.

Read
Magnus Bohlmann Portrait — Head Coach runningsociety Running

Methodology

WHY HARD STRENGTH TRAINING AND MARATHON RUNNING AREN'T JUST COMPATIBLE — THEY BELONG TOGETHER

Why hard strength training and marathon running belong together — not against each other.

Read
Florian Gast at the Finish of a HYROX Competition HYROX

Beginner

HYROX FOR BEGINNERS: WHAT YOU NEED TO KNOW BEFORE YOUR FIRST RACE

Florian Gast on HYROX format, categories, preparation, and what you need to know before your first race.

Read
runningsociety Community Track Training in Munich Running

Beginner

LEARNING TO RUN AS A BEGINNER: YOUR 8-WEEK PLAN FOR YOUR FIRST 5K

Your 8-week plan for your first 5K — how to start clean as a running beginner.

Read
Axel Ganzert at the Finish of Challenge Roth Ironman 2024 Triathlon

Mental

CHALLENGE ROTH 2024: WHAT AN IRONMAN TEACHES ABOUT JOY, PAIN, AND THE MIND

Coach Axel Ganzert on his Ironman in Roth — joy, pain, and the mind over 226 kilometers.

Read
Florian Gast Explains Running Training at a runningsociety Event Coaching

Tools

TRAININGPEAKS: WHY WE CHOSE THIS APP AS OUR COACHING PLATFORM

Why runningsociety chose TrainingPeaks as its coaching platform — and what it can do for you.

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Florian Gast Explains Running Training at a runningsociety Event Running

Methodology

IMPROVE YOUR RUNNING PACE: THE 3 MOST EFFECTIVE METHODS FROM COACHING PRACTICE

The 3 most effective methods from coaching practice to run faster — from intervals to strength training.

Read
Felix Ruf and Florian Gast on the Podium at a Running Event in Munich Running

Technique

RUNNING TECHNIQUE: WHAT CADENCE, FOOT STRIKE, AND POSTURE REALLY DO

Felix Ruf on cadence, foot strike, and posture — what actually works and what's just myth.

Read
Magnus Bohlmann Coaching the runningsociety Community Nutrition

Supplements

CREATINE FOR MARATHON RUNNERS: WHAT THE RESEARCH REALLY SAYS

What the research really says about creatine for marathon runners — and what's marketing myth.

Read
Florian Gast after a HYROX Competition with a Sub-60 Minute Time in Pro Men Single Hybrid

Training

HYBRID TRAINING: HOW TO REALLY COMBINE RUNNING AND STRENGTH TRAINING

How to really combine running and strength training — without one holding back the other.

Read
Florian Gast coacht Athletin Imke Salander nach Marathon-Training Marathon

Preparation

MARATHON PREPARATION: HOW LONG DO YOU REALLY NEED?

How long do you really need for your marathon? Realistic timeframes and training structure.

Read
Dr. Alexandra v. Strempel Portrait — Trail Runnerin runningsociety Trail

Ultra

WHY RUNNING IN NATURE IS A DIFFERENT WORLD — AND WHAT TRAIL RUNNING DOES TO YOU

Why trail running is a different world — and what running in nature does to you.

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Magnus Bohlmann During Running Training Marathon

Injury

WHAT TO DO WHEN YOU'RE INJURED AS A MARATHON RUNNER FOR A LONGER TIME?

What to do when you're injured as a marathon runner for a longer time? Magnus on patience and comeback.

Read
Dr. Alexandra v. Strempel Trail Running — Infinite Trails Relay Trail

Ultra

INFINITE TRAILS RELAY: 100 KM, 3 PEOPLE, ONE LESSON ABOUT ENDURANCE

100 km, 3 people, one lesson about endurance — Alexandra on the relay at Infinite Trails.

Read

YOUR RS STORY.